Space to Breathe: free wellbeing resources and support from Sheffield COVID Community Response Project

     

     

Rape Crisis England and Wales: resources to help you understand some common reactions to sexual violence and develop skills to cope with them.

 

The Survivors Trust : a range of resources and information on supporting yourself and seeking support.

 

The Courage to be Me: An illustrated story about courage, self compassion and hope after rape or sexual abuse.

 

PODS (Positive Outcomes for Dissociative Survivors): an section of their website is dedicated to information and articles for survivors.

 

Self Compassion Blog: #365daysofcompassion is an online community sharing thoughts, reflections and information around compassion and mental wellbeing.

 

Headspace: Meditation and Sleep: Headspace is a guide to everyday mindfulness in just a few minutes a day.  Choose from hundreds of meditations on everything from managing stress and anxiety to sleeping well.

 

Moody Mood Tracker (an app for iphone only): Lets you track your moods and keep a private journal with just a few taps.  Log a mood and tag your activities, mood triggers and even the weather:

 

Yellow Brick Cinema: Calming music for relaxation, sleep. meditation, healing etc.

 

Kids Meditation: Square Breathing (Focus and Calm) - 'Boost your superpowers of calm and focus by breathing as Puffer Fish keeps time'

 

Coronavirus and your Wellbeing:  Information to help people cope with anxieties relating to COVID-19